Ok, it's like this...I always start so strong, and by the afternoon, forget it. I was great in the morning. Counted calories, made conscious decisions about what I was putting in my mouth...yada yada yada. By lunchtime, I had only consumed about 800 calories and 8 grams of fat. Hello afternoon snacking. Totally messed everything up. After my snack of birthday bash ice cream and two glasses of cherry coke...I just said 'screw it' and ended the night with some Checkers fries and half an American Double melt. I am guesstimating that my calories exceeded the 1671 I was supposed to eat. Not even worth trying to count it all up.Yup, great start...can I have a do over now?
So, today I've had a large mocha from Tim Horton's and am about to eat a Jimmy Dean D-lights Turkey Sausage Muffin (260 cals 8 grams/fat). I am hoping I am able to keep things more in check today. Going to the grocery store and stocking up on fresh veggies/fruits. Maybe I'll get the pantry cleaned out too.
The one good thing from yesterday was the work-out. I can totally feel that I used muscles and it gave me a lot of energy during the day. I guess I missed it.
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